Due to the high contents of sugars and fibers, bananas treat some conditions more efficient than drugs and also instantly give you energy.
Do not hesitate because of the nutrition value, because thus fruit is super food.
Bananas contain pectin, a diet fiber that improves digestion and detoxify the body. In addition, they affect as probiotic and stimulate digestion, reduce flatulence and constipation.
Stress boosts metabolism and lower the potassium levels. On the other side, bananas provide high content of potassium and in that way regulate the heart rate. In addition, bananas regulate the optimal body water content.
Excessive salt intake and lack of potassium negatively affects the blood pressure. The presence of potassium in the blood is of high importance and bananas are a great source of it. It is recommended to eat one banana every morning in order to keep the blood pressure in normal.
Bananas are also enriched with vitamin B6 that positively affects the glucose levels, and it is also proven that vitamin B mitigates PMS symptoms by reducing abdomen and waist pain, regulate mood and water content in the body
The tryptophan, contained in bananas as proteins, stimulates serotonin, the hormone of happiness. One banana is enough to stimulate this hormone and you will immediately feel better.