Yoghurt helps the functioning of the digestive system, strength the immune system, helps the discharge of body toxins and boost metabolism.
The diet consists of:
- 500g of yoghurt per day,
- 300g of fruit per day, excluding bananas and grapes,
- 300g of vegetables per day,
- 3 cups of green tea per day, without sugar,
- 150-200g of boiled meat – chicken, turkey, beef or fish.
Feel free to mix the above mentioned ingredients and create your own menu. This diet is very beneficial for your health, with no side effects, unlike some other diets.