Brushing and flossing are brilliant ways of keeping your teeth in excellent health, but your diet can also play a key role in maintaining good oral health. Many have celebrated the superfoods and their outstanding general health benefits, but did you know there are certain superfoods that provide a boost to both your general and oral health?
Fruit and Vegetables for a Healthy Smile
Kiwis have one of the highest vitamin C content of any fruit and have been noted for their antioxidant properties and high levels of dietary fibre. The high levels of vitamin C within Kiwis also helps promote collagen production, which helps strengthen and plump the gums, protecting them against gingivitis and periodontal disease.
Carrots are also great for your teeth. These beta-carotene packed vegetables can improve the health of your gums, as chewing on these water packed vegetables can help wash away harmful bacteria found in the mouth. The beta-carotene in carrots also enhances immunity, can prevent eye related illnesses and protects the body against toxins, making it an absolute super, superfood! Other beta-carotene rich foods include pumpkin and sweet potatoes.
Celery is maybe one of the most underrated superfoods, but it is a great source of vitamin C and contains active compounds such as phthalides for heart health and coumarins for the prevention of cancer. Celery is also excellent for dental health as it contains calcium and chewing on celery promotes saliva production and removes plaque that may have settled after a meal.
Lean protein is another superfood for your oral health and eating poultry, eggs and lean beef can help strengthen the enamel of your teeth. The phosphorous found in these foods can also prevent the growth of dangerous bacteria, protecting your mouth against tooth decay and gum disease. Lean protein is low in fat and eating more lean protein helps you feel fuller faster, making it a great weight loss tool. If you are low in energy, eating lean protein is great for a quick pick-me up.
As we age, the enamel on our teeth becomes weak. Consuming dairy products can help reverse this process. Things like milk, cheese and yogurt contain a high percentage of calcium, which is great for rebuilding tooth enamel and also kills bacteria that can lead to cavities. However, stay away from dairy products that are high in fats and sugar, as these can damage the teeth and also contribute to weight and heart problems. If you are lactose intolerant another great source of calcium are sesame seeds and their gritty texture can also aid in the removal of plaque build-up.
Maintaining Healthy Body and Smile
Although water isn’t a food, drinking it is one of the best things you can do for your mouth and body. Water washes away bacteria left behind after eating, promotes saliva production and cleanses the mouth. Drinking water can also boost your overall health and is key for all bodily functions, especially those related to the kidneys. Clear skin, beautiful teeth and happy health all come from drinking plenty of water.
Food is a great tool for maintaining excellent oral health. Food can change the environment of your mouth but choosing the right foods can promote a healthier mouth and body. The most important part of oral health is to stay away from sugary products and maintaining a regular dental health routine, with brushing, flossing and mouthwash.