We all want to look younger, live longer, lead a fuller life,and have more energy, right? But how can we do this?
Of course, don’t do high-risk activities, keep your mind sharp, eat right, and be active is one way. You might be surprised, but an ice cube and a few moments of your time will help too. On the neck, at the base of your skull there is a point known as Feng Fu.
It’s a pressure point found just below the bottom ridge of the skull cap, at the base of the skull, at the top of the neck. It triggers rejuvenation in your body, if you put ice on it regularly.
First lie on your stomach and put an ice cube at the Feng Fu point. Leave it there for 20 minutes. If you’re on the go you can also use a bandage to fix it in place.
Doing it once in the morning on an empty stomach and then again once before going to sleep. What does it do?
- It relieves toothaches and headaches.
- It may help relieve lung and cardiovascular diseases.
- It improves your sleep quality
- It may improve mental health.
- It improves your mood.
- It helps regulate your gut.
- It relieves colds.
- It may relieve PMS.
- It may help thyroid issues.