WHY YOU SHOULD BE DRINKING MORE MATCHA (PLUS 3 RECIPES)

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Everyone knows about the benefits of green tea. It can help burn fat, promote weight loss and that it’s packed with vitamins and antioxidants …

But have you heard about Matcha Green Tea?

It is a homemade and delicious matcha green tea almond milk latte (recipe below). Actually matcha is a form of green tea using the actual leaves, stoneground. This way you can experience the benefits of green tea exponentially. Matcha is also packed with fiber, because you are ingesting the full leaves in powdered form, and you end up with 137 times more antioxidants.

 Some of the benefits of this super-green tea:
  1. Matcha potentially increase calories burned by four times and can help you prolong your physical activity endurance.
  2. Matcha green tea has the same amount of polyphenols (disease-fighting antioxidant) as drinking ten cups of regular green tea. Polyphenols are discover to have apowerful impact on helping cardiovascular disease, fight cancers and many different types of degenerative diseases.
  3. It gives a natural energy boost that sustains for alonger period of time compared to drinking tea or coffee.

Imagine something that calms you and also gives you energy. It’s out there in the form of, you guessed it… Matcha! Matcha contains L-theanine, which is an amino acid that keeps you calm and happy and helps lower stress. Also you will get a source of many vitamins such as: vitamin A, B1, B2, B6, C, E and K. Don’t forget the minerals you’ll receive like potassium, zinc, phosphorus, iron and magnesium by including matcha to your recipes.

Increase energy, detox and burn fat with this power plant, all without putting any stress on the body.You can include it in your diet in many different ways.

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