20 REASONS YOU SHOULD DRINK LEMON WATER IN THE MORNING

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Combining lemon with water extinguishes thirst and flooding the organism with the much needed minerals, vitamins and trace elements. Lemon and water will bolster your energy. The lemon water is hydrating our tissues in the morning, ejecting the toxins from the cells and rejuvenating the cells. So this beverage assist us in removing internal toxins, maintaining regular kidney and digestive tract functions by enabling them to function smoother as possible.

  1. This drink hydrates your body by providing it with electrolytes. Lemons are rich with electrolytes like calcium, magnesium and potassium.
  2. It is helpful for the ankles, decreasing pain in the ankles and muscles.
  3. Lemon combined with warm water will help the digestion. Because of the citric acid it works with other enzymes and acids that are boosting the secretion of gastric juice and digestion.
  4. When consuming Water Lemon the liver produces enzymes more than from any other food.
  5. It also cleanses the liver by boosting the liver to eject toxins
  6. Because of the lemon’s anti-inflammatory properties, this drink is useful against infections of the respiratory tract, sore throat and inflammation of the tonsils.
  7. Warm water with lemon will regulate the natural bowel movement.
  8. It is irreplaceable for achieving normal work of the metabolism. Because the lemon is a powerful antioxidant, it will defend the organism from the free radicals and will make the immune system stronger.
  9. The lemon has a high level of potassium, so the drink will assist in better function of the nervous system. When the potassium level in the blood is low, you could be feeling depression and nervousness. The potassium is crucial for plausible signals to the heart.
  10. The drink will cleanse your blood, arteries and blood vessels.
  11. Your blood pressure will be lowered. You will decrease pressure by 10% with a daily consummation of one lemon.
  12. It will achieve alkalizing effect in your body. If you drink it before the meal it will help your organism to maintain higher pH. When your pH is higher your body is more resistant to diseases.
  13. It is great for the skin. The vitamin C will make your body younger and improve your skin. You skin condition will be better if you drink a glass of Lemon water every morning.
  14. It will rarefy the uric acid, which storage causes pain in the ankles and gout.
  15. Pregnant women can have a great use from the drink. The vitamin C will help the body to fight against viruses like colds. Also the vitamin C assists in forming the bone tissue of the unborn baby. Because of the high level of potassium, this drink will assist in forming the brain and nervous system of the baby.
  16. It will alleviate heartburn. You will need a teaspoon of lemon juice mixed in half a glass of water.
  17. This drink is very efficient in dissolving gallstones, pancreatic stones, kidney stones and calcium deposits.
  18. It is very helpful in weight loss. Lemons are including pectin fiber that denies hunger. According to studies the people with alkaline diet are losing weight faster.
  19. It diminishes tooth pain and is good against gingivitis.
  20. Because of the fact that the lemons are alkaline food, it is clear that this drink will prevent cancer. According to studies, the cancer cannot advance in alkaline environment.

How and when to drink water with lemon:

Use purified or spring water. Squeeze half a lemon or lime in half a cup if warm water. You will have more juice if you use special juicer. Lemon essential oil can be used too for this drink. Keep in mind not to use any sugar for the drink!

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