You can lose 5 kilograms within only one week, with this vegetable soup diet. This soup recipe is simple and unique. It will clean successfully all the piled up fats and that away improve the work of the organism, and eliminate all piled up toxins.
Throughout this diet you can also eat fruits such as: citruses, apples and pears, but only in small quantities. When it comes to vegetables, you can eat beetroots, cucumbers and tomatoes. All products must be fresh. In addition, you can also consume lettuce, dill, cabbage, parsley and onion. Moreover, you must drink larger amounts of mineral water, preferably still one. Alcohol, fats, sweets, flour and dairy products are forbidden.
The soup recipe is very easy for preparation and its main ingredient is cucumber. To make this soup you will need these ingredients:
- 1 cucumber
- 2 peppers
- 2-3 tomatoes
- 1 carrot
- 1 small cabbage
- 6 medium-sized onion bulbs
- a pinch of salt
Place all the components in a stew pan. Without adding any oil, pour a sufficient amount of water, and boil them. No substitutions of the recipe are allowed. You can eat the soup several times throughout the day.
First day: It is recommended that you drink water and eat fruit, soup.
Second day: 3 small baked potatoes with some olive oil, soup, fruit, vegetables and water.
Third day: Water, soup, vegetables and fruit.
Fourth day: Vegetables, soup and fruit. Also you can eat one banana.