Why is it that the kids have all the energy, but they’re the ones who get to nap?
Parenting is one of the most rewarding jobs in the world, but it’s also exhausting. You are on duty 24-7, no weekends off or sick days. It’s easy to focus on your kids and neglect yourself, but that’s not good for you or them. Ideally, all moms should get eight hours of sleep and rise refreshed. But most of us know that’s not realistic. Instead, here are some quick and realistic energy boosting tips from parenting experts on how you can recharge your own energy tank.
Tips To Refuel Your Energy:
1. Guzzle a Bottle of Water: Mild dehydration can affect your body even before you know you’re thirsty, and may leave you with headaches, fatigue, and lack of energy. “When I want a quick pick-me-up, I stop and drink a full bottle of water,” says Tammy Gold, a psychotherapist and parenting coach, and the mother of three girls ages 6 and under.
2. Take a Bath or Shower: “There’s nothing like taking all your clothes off and taking a bath or shower in the middle of the day to make you feel like a totally new person,” Gold says.
3. Time for Yourself: To get even five minutes for an energy boost, you may need a quick break from the kids. If they’re not in school or day care, that may mean relying on the dreaded TV for at least a short time. “I tell moms that it’s OK to put kids in front of the TV or put the baby in her crib or play yard for 15- 20 minutes to recharge yourself,” Gold says. “Turn on Sesame Street or an educational DVD. They’ll get happier you if you occasionally allow yourself a break like that than if you’re watching them like a hawk every second.
4. Get Moving: Studies have found regular exercise is better than a nap for boosting your energy levels. But constant reminders to fit an hour’s worth of exercise into every day can be daunting. Forget the perfect and go for what you can do instead. Take a quick walk around the block with your child in the stroller, or just stand up from your desk to do some stretches. (You can set your computer alarm to remind you.) Or take advantage of playtime with your kids: have a race in the park or roller skate. Too cold? Try a physically active video game like Wii tennis or put on some music and dance.
5. Don’t Skip Breakfast: You’re vigilant about making sure your kids get a healthy breakfast before they head out the door. But what about you? A cup of coffee does not equal a healthy start to the day (and no, two cups don’t make it better). Studies have found that people feel more satisfied by food eaten in the morning, a feeling that can translate into better energy for your day.
6. Keep Your Blood Sugar Steady: You feel drained. You grab a candy bar or a soda for a quick sugar rush. The energy burst lasts for a short time and then you crash, feeling more tired than before. Sound familiar? Wild fluctuations in your blood sugar can be rough on your energy level. Instead, eat regular small snacks to keep on an even keel. “Two hours after breakfast, I’ll have a banana with peanut butter,” says Gold. “Two hours after that, I’ll have Greek yogurt with honey.” Keep snacks in your purse that combine carbs with protein for a slow release of energy — like trail mix, peanut butter crackers, protein bars, and small containers of veggies and hummus.