10 Helpful Benefits of Grapefruit

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The Grapefruit is a citrus fruit which is a cross breed between an orange and a pomelo. They are not related to a grape, although they were given the name grapefruit because they grow in clusters similar to grapes.

Grapefruits are very nutritionally sound, and they support clear, healthy skin, and lower the risk for many diseases and conditions. Try adding this acidic and tangy wonder into your diet and reap these ten benefits plus more!

1. Weight loss

Grapefruit provides the feeling of being full because of its naturally high fiber content. The fruit is low in calories and sodium, and full of potassium that gives you energy! Grapefruit is high in enzymes that burn fat, and have a high water content. The combination of all of these things makes it a perfect fruit for boosting the metabolism.

2. Arthritis

Grapefruit contains salicylic acid that helps to break down the body’s inorganic calcium, which builds up in our joints and cartilages. If you have arthritis or think, it is a possibility for you then try drinking grapefruit juice with apple cider vinegar.

3. Skin and Acne

Grapefruit is high in Vitamin A and C, minerals and antioxidants that benefit the skin from environmental hazards. They also stimulate the production of collagen that brings elasticity and smoothness to the skin. The salicylic acid in grapefruit is also good for your breakouts and acne. Try mixing grapefruit juice and lavender oil together. Let it sit for 3 hours and use it as a toner.

4. Cancer prevention

Lycopene is a carotenoid pigment that is responsible for giving grapefruit its red color. Lycopene is a powerful cancer-fighting agent, working as a scavenger of cancer-causing free radicals.

5. Insomnia

Tryptophan, a chemical found in grapefruit is the chemical we often associate with sleepiness after a big meal. Try drinking grapefruit juice every night before bed and promote healthy sleep and alleviate the symptoms of insomnia.

6. Constipation

Grapefruit juice stimulates the colon and other parts of the body related to digestion. Grapefruit has a high fiber content that stimulates the secretions and stimulation of gastric juices that ease constipation.

7. Diabetes

The intake of grapefruit can help to regulate the flow of sugar in the body, effectively handling the disease. Recent studies have linked grapefruit flavonoids with the prevention of diabetes.

8. Stroke

According to the American Heart Association, eating high amounts of a compound found in citrus fruits like oranges and grapefruits may lower the risk of ischemic stroke for women.

9. Blood Pressure and heart health

The combination of fiber, potassium, lycopene, vitamin C, and choline all help to maintain a healthy heart. A study found that a diet rich with fresh grapefruits positively influences the blood lipid levels, especially triglycerides. The High Potassium level in Grapefruit is also associated with a reduced risk of stroke.

10. Hydration

Grapefruit is one of the most hydrating fruits; it is made up of 91% water and full of important electrolytes.



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