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The Ayurvedic philosophy claims that it is up to you if you will develop resistance to disease or tear it down with your daily routine and the choices you make. This is the reason why you should begin your day with some healthy morning habits like having pineapple water on empty stomach.

Pineapple is a great source of any little known micronutrients which are much needed for your body. The enzyme bromelain and vitamin C are included in pineapple, which are vital for our body’s healing process.

10 Reasons to Add Pineapple to your Water Daily

  1. Fights inflammation

The bromelain has anti-inflammatory characteristics. With the removing of the toxins, bromelain helps in the fight against the inflammation which affects every tissue and organ in the organism. You will treat easy form arthritis or sports injuries with regular consummation of pineapple.

  1. Helps with weight loss

Because of the fiber included, the pineapple requires longer digestion, which is resulted with loner feeling of satiety. You will disable sugar and fat desires with drinking pineapple every morning. Thiamine will enhance your body metabolism by transforming carbohydrates into energy.

  1. Flushes parasites from liver and intestines

The bromelain enzyme is anti-parasitic. Some sources are claiming that a three day pineapple fast will eliminate tape warms.

  1. Regulates the thyroid

The iodine and bromelain contained in the pineapple are efficient in correcting different autoimmune disarrays. Easing the symptoms related with thyroid can be result from this action.

  1. Balances electrolytes

The potassium included in pineapple will make your body firmer and withhold the needed balance of electrolytes in your body which will stomp cramps or other injures.

  1. Gets rid of heavy metals and toxins

Pineapple is rich source of fiber, antioxidants and useful enzymes which are very efficient in cleansing your body from toxins and heavy metals.

  1. Works as a digestive aid

Thanks to the bromelain, the body can digest proteins more effectively.

  1. Strengthens gums and helps whiten and preserve teeth

Dr. Frawley’s research proved that the bromelain contained in pineapples is a natural tarnish eliminator. The bromelain is also helpful in breaking up the plaque.

  1. Improves vision

 Because of the beta-carotene and vitamin A contained, the pineapple is very good for your vision. According to a study published in Archives of Ophthalmology, with having only 3 or more servings of pineapple daily you will decrease the risk of age-related macular degeneration (ARMD), which is the main reason of vision loss in older people.

  1. Protects from cancer

According to research published in the journal Planta Medica, the bromelain has been proved as a much better in treating cancer in an animal study than the chemotherapy drug 5-fluorauracil.

“This antitumoral effect [of bromelain] was dominant to that of 5-FU [5-fluorouracil], whose survival index was around 263 %, relative to the untreated control”– was the researcher’s statement.



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