You keep telling yourself that you’ll start tomorrow! But, you very well know that it’s easier said than done. Getting up from your bed and putting on your workout clothes seems like the hardest thing to do. You wake up in the morning with the idea of exercising but end up lazing around till it’s time to head out for work or college!
But, here are some awesome reasons that will instantly motivate you to work out and thereafter it’ll become a sport you enjoy.
1.) Firstly, you absolutely don’t have to give up on food entirely!
I can hear a lot of girls heaving a huge sigh of relief already! You love food, no problem; eat small amounts at regular intervals and exercising will balance out the ratio! #Yay
2.) Take baby steps and start with a quick workout routine that’ll not make you feel like giving up on the very first day!
You can go for a couple of 5-10 minutes workouts for beginners that are available on Nike+ Training Club (NTC) app that will keep you energized and hooked on so that you end up enjoying what you do rather than forcing yourself. Changing the exercises every 10 minutes will keep you invigorated, for sure.
3.) You can hit the gym at your convenience, rather than following a specific or early morning routine!
If you can’t find time in the morning, you can always go for it in the evening. You don’t have to push yourself to follow a stringent time pattern and beat yourself up for not making an extra effort to become an early bird.
4.) If not anything else, push yourself for the ‘before and after’ pictures of you!
And, it has indeed been a motivational drive for most women. *Tried and tested* It is something everybody wants to flaunt, be it on social platforms or amongst friends and family.
5.) You can have a different routine everyday so that it keeps you charged and doesn’t bore you with the monotony.
Indulge in different methods of work out like running, sprinting, aerobics, spinning, yoga, cardio and follow one each day so that you have something new to do every day.
6.) You can take inspiration from others who have become fit and say if she can, I can too!
Push yourself to “Just do it” and go all out to rejuvenate yourself. There’s no better feeling than becoming fit.
7.) And, yet if gyming is not your thing then you have other options like running to fall back on to keep yourself fit!
Adventure sports and your hobbies can save you all the drama, so just trust your gut and opt for something that sounds exciting and is actually more fun to do!
8.) We know getting fit isn’t easy, but hey, you’ve already taken the first step! And you’re not alone on your journey. Check out how #MargotViking goes about her journey to fitness when her sister challenges her in Nike Women’s new series- Margot vs Lily: A Better For It Production.