Nowadays there’s a new diet emerging and getting more and more popular. The diet is all about grapefruit and eggs. The reason is getting popular is because with this diet you can lose like 20 pounds in a matter of days.
At first it really sounds not so convincing but let us elaborate a little bit more. Grapefruit in fact is a fruit among the ones that break down and burn fat. Moreover this fruit enhances the metabolism meaning digestion is improved. On the other side eggs are considered to be the best source of protein and combining these two means boosted weight loss.
This type of diet is very strict, so beware if you have some health issues not to undergo this diet regime. The regime is usually for up to 7 days, but we recommend 3-4 days because in this period of time you’ll notice amazing result and it is unnecessary to continue with it.
You have to consume 5 grapefruit combined with 5-9 egg whites per day. The ideal dosage would be 10 portions of egg white and ½ grapefruit every hour. You have to drink a lot of water and you also should be active, for example: 45 minutes of walking per day.
You need to eat 5 grapefruit consolidated with 5 to 9 eggs whites for every day (don’t eat the yolks). The perfect dose would be 10 parts of egg whites and ½ grapefruit consistently and make sure you drink water considerably and be active, for instance: taking a walk for 45 minutes every day.
We can understand that grapefruit and eggs eating regimen keeps out 100% of fat from the nourishment. It just comprises basic sugars from the grapefruit and protein from the eggs and the outcomes will be far than desirable.
We recommend drinking some green tea in the morning with no sugar added and another glass around evening time just before going to bed. On the off chance that you drink green tea often, you will purge the body from poisons and appreciate the advantages of this elixir. The capable cancer prevention agents from the tea will help you to drop the extra pounds from the body.