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7 Ways to Keep Fitness from Feeling Scary

A recent review of studies found that people have a hard time sticking with a fitness routine because they’re afraid of it—whether it’s tricky exercises, complicated gym equipment, or daunting distances. In truth, there’s nothing to fear.…

10 life-changing lessons from Confucius

Confucius was the greatest Eastern philosopher of all time. His beliefs emphasized personal and governmental morality. Confucius taught people the rules of social relationships, justice, and sincerity. Today, we here at Bright Side would…
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