Browsing Tag

Anxiety

Anxiety Prevention

Part 1 of 7 Overview Highlights The exact causes of anxiety are unknown. In general, the things that keep you healthy overall will also help you cope with stress and anxiety. With treatment and lifestyle changes, you can keep your symptoms…

Can Essential Oils Relieve Anxiety?

The basics Highlights Valerian essential oil may help treat insomnia and other related issues. Bergamot can be helpful for reducing anxiety and stress. More research is needed to determine the potential effects of these oils. Essential oils…

How NOT to Let Anxiety Stop You From Traveling

How NOT to Let Anxiety Stop You From Traveling When I was younger, I was very socially awkward. I got anxiety trying to talk to strangers. Travel forced me to get over that and become what is termed a “learned extrovert.” It’s sink or swim…

ECSTASY WILL BE TESTED AS THERAPY FOR ANXIETY

Scientists are trying to find out whether MDMA, which is the active ingredient in Ecstasy, can aid in the treatment of social anxiety in adults suffering from autism. Los Angeles scientists want to see if MDMA can reduce the anxiety of…
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